There are always new workout programs in the market come and people move towards them. But most of the people do not follow these full body workouts continuously. Even beginners do not follow this whole body workout adherently and get bored. People should spend a good time for this type of full body workout. A few changes and variation in the program can bring more volume to this routine. This format of full body workout would target the entire body as chest, shoulders, back, abs, arms and legs in a very less period of time. This is good for exercises that are comparable with basic strength of moves.

Precaution:

For the precautionary measures you always should need to see your doctor first for your illness, injury or some other condition that whether this is suitable for your physical health or not. Your doctor can even modify any exercise that would cause some discomfort.

Warm up:

Warm up before each exercise for light cardio or warm up for 5 minutes before the whole workout. The warm up time can vary from one person to another. Beginners should start for one set of 14 to 16 reps with no weight. Intermediate can increase their weight by 10 to 12 reps for 2 to 3 sets. This is because you can achieve your desired number of reps.

Equipments:

A barbell.

An exercise ball.

Dumbbells of different weights.

Exercise mat.

A weight bench.etc.

Workout:

1: For chest you need to do this first. You would lie on your back on a floor or bench and hold and carry medium barbell weight just over your chest. Then you should bend your elbows for 90 degree closer to your chest then straight up again. Repeat.

2: now for your shoulders you have to hold medium weighted dumbbells while standing and with keeping your elbow a little bend spread your arms outward to the level of your shoulders. Now bend them down and repeat it again.

3: for your back carry the medium weight while standing and tip forward as 45 degree while you back straight. Shrink your back and pull the weight in to the belly. Relax and repeat.

4: hold medium weight dumbbells and do hammer curls with your hands or palms facing to each other. For more intensity try to stand on one leg and switch on another.

5: now for abs lie down on your back on the exercise ball. Shrink the abs to lift your shoulders off the ball by putting your hands on the head, sideways. Lower them and repeat again.